Women’s Mental Health Month: Why It Matters
Every May, we set aside time to focus on Women’s Mental Health Month, a vital opportunity to shine a light on the unique emotional challenges women face throughout their lives. Mental health isn’t one‑size‑fits‑all, and women in particular encounter a complex web of biological, social, and cultural factors that can affect their well‑being. If you’ve […]
4 Types Of Mental Health Therapists
Depending on the patient’s health and psychological condition, there are several types of mental health therapists available. These include psychologists, social workers, licensed professional counselors, and psychiatrists. Some of these professionals have a specialty in certain areas, while others are more general in their approach. Psychiatrists Psychiatrists are medical doctors who are experts in diagnosing […]
Counseling Therapy For Social Anxiety Disorder
Types Of Social Anxiety Disorder Therapy It’s important to get help if you’re struggling with social anxiety disorder. Most people need at least 12 to 16 sessions of therapy to overcome their condition. During these sessions, the patient and the therapist will learn how to manage their fear and build confidence. The therapy also focuses […]