The effects of lack of sleep can be detrimental to our daytime functioning. Sleepiness and low energy are two common symptoms of poor quality sleep. It is also difficult to think clearly and stay focused during the day. Lack of sleep can also contribute to depressive or irritable feelings. Insomnia is defined as inadequate or short sleep. While the amount of sleep required varies greatly among individuals, most people require between seven and eight hours of sleep each night to feel refreshed.
Insomnia affects both the quantity and quality of sleep. Patients with insomnia cannot fall asleep and tend to be restless throughout the day. They may wake up several times during the night and have a difficult time returning to sleep once they are awakened. Some patients use sleep aids or other substances to fall asleep. While insomnia can affect any age group, it is more common among women. Some people develop mood disorders or other psychological problems as a result of insomnia.
Many factors can cause insomnia. Sometimes a combination of factors may be to blame. A physician will conduct a complete medical examination to determine the underlying cause of insomnia and will ask questions about sleep habits and patterns. Some doctors may also refer patients to a sleep specialist. If these measures do not prove to be helpful, the primary care provider may recommend a visit to a sleep specialist. But before seeking treatment, it is important to find out the exact cause of insomnia and its symptoms.
Insomnia can be caused by a variety of different conditions, from underlying health problems to sleep disorders. To determine whether a sleep disorder is causing your insomnia, your doctor may use one of three methods. A physical exam may uncover a medical condition, while a questionnaire and sleep diary can reveal the cause of your insomnia. If you feel that you have sleep deprivation but have no clear diagnosis, your doctor may suggest certain sleep aids or recommend a sleep study.
While most adults need seven to nine hours of sleep each night, it’s the quality of your sleep that counts, not the quantity. Tossing and turning during the night can be just as bad for your health as getting less sleep. Other causes of insomnia include mental health problems, hormone fluctuations, neurological disorders, and other conditions. However, this article will focus on identifying the most common causes of insomnia, including the most common triggers.
What is Chronic Insomnia?
The term “chronic insomnia” means sleeplessness is a problem that affects a person for a prolonged period of time. It has many causes and can be due to a number of factors, including physical or mental health conditions, environmental influences, or behavioral conditioning. Insomnia has many different symptoms, which can include trouble falling asleep, staying awake throughout the night, and waking up earlier than usual. Luckily, there are ways to deal with chronic insomnia and find sleep again.
Besides being uncomfortable, sleep disruption can have detrimental effects on a person’s health. Sleeping for seven to nine hours a night is just as harmful as sleep deprivation. Insomnia is caused by a number of issues, including neurological and mental health disorders. Often, a lack of sleep affects daily activities, including a performance at work.
Insomnia & Aging
There is an important link between sleep quality and aging. People who have trouble falling or staying asleep often have problems with sleep disorders. Typically, older adults need seven to nine hours of sleep a night to remain healthy. Although many people believe that older adults are capable of sleeping less, this is not true. Our body’s internal clock changes as we age, and this can interfere with our sleep patterns. Moreover, a high-stress environment may disrupt our sleep patterns.
Poor sleep quality is associated with poor health and a reduction in life expectancy. However, people who are depressed, have a chronic illness, or have mental illnesses are more likely to report sleep problems. It is not clear what causes poor sleep quality. Moreover, a deviation from seven to eight hours is associated with poor health and reduced quality of life. In addition, poor sleep quality may lead to physical and mental problems, including decreased cognition.
Insomnia in Children & Teens
Insomnia in children and teens can be caused by several factors. Some kids have a delayed internal clock, or they may be resistant to their parent’s expectations of their bedtime. Other children may resist going to bed at a certain time, or they may be up late talking, playing video games, or watching TV. Prescription medications are generally not effective, but counseling may help. Children who have trouble sleeping may also be suffering from a mental health conditions.
Among the most common causes of insomnia, behavioral causes are the most amenable to behavioral interventions. Early identification and treatment can have significant benefits for children, parents, and families. The importance of early diagnosis and treatment cannot be overemphasized. Insomnia in children is a common childhood health concern, but it can affect a child’s development, academic performance, and relationships. If you suspect that your child is suffering from insomnia, it’s a good idea to schedule an appointment with your child’s doctor for a sleep study.
AuraMD’s highest priority is your mental and behavioral well-being. In fact, an investment in your mental and behavioral health and well-being is as important as treating any other health condition in your body. Contact us or call us today for more information. Visit our blog for more related articles.