Recognize Signs of High-Functioning Depression Early
High-functioning depression is a type of chronic, mild depression that can easily fly under the radar. People experiencing it often appear to be “fine” on the outside – holding down jobs, caring for family, and socializing – but they feel a deep sadness or emptiness inside. Recognizing the signs of high-functioning depression early is crucial […]
The Impact of Diet and Exercise on Mental Health
Recent research has highlighted the impact of diet and exercise on mental health. In short, what you eat and how you move your body can have a powerful effect on your mind. A nutritious diet provides the essential fuel and building blocks your brain needs, while regular physical activity releases mood-boosting chemicals and reduces stress. […]
How Long Does Vyvanse Take to Kick In on an Empty Stomach
Vyvanse (lisdexamfetamine) is a long-acting stimulant used for ADHD (and in adults for binge-eating disorder). A common question is how quickly its effects begin, especially when taken without food. In general, Vyvanse’s therapeutic effects start to appear about 90 minutes to 2 hours after dosing. Taking Vyvanse on an empty stomach can make it work […]
Long Term Side Effects of Vyvanse
Vyvanse (lisdexamfetamine) is a popular stimulant medication used to manage ADHD (attention-deficit/hyperactivity disorder) and binge eating disorder. When taken correctly, it can significantly improve focus, reduce impulsivity, and help patients feel more in control. However, no medication is completely free of side effects. While most short-term side effects of Vyvanse (like loss of appetite or […]
Can You Drink on Vyvanse? Alcohol, Coffee & More
People with ADHD (and anyone taking Vyvanse) often wonder how their favorite drinks might mix with this medication. It’s a common question because Vyvanse is a powerful stimulant, and many everyday beverages – like coffee, energy drinks, or even cocktails – can affect your body too. Understanding the interactions matters for staying safe and feeling […]
What Happens When Your Vyvanse Dose Is Too Low
Vyvanse is a long-acting ADHD medication that helps many people with focus and impulse control. It works kind of like a steady stream of energy for your brain. If the dose isn’t high enough, though, you might feel as if you’ve taken a glass of weak juice instead of a strong coffee – almost no […]
Insomnia Disorder: A Comprehensive Guide and Solutions
Insomnia means having persistent trouble sleeping, either falling asleep, staying asleep, or waking up too early. It’s more than just a rough night – it can become a long-term problem. In fact, about one in three adults worldwide report insomnia symptoms at least sometimes, and roughly 10% meet the criteria for chronic insomnia. When sleep […]
Top Symptoms of Insomnia Disorder and How to Recognize Them
Insomnia disorder goes beyond the occasional sleepless night; it’s a chronic condition that affects how you sleep and function every day. People with insomnia often struggle to fall asleep, wake frequently during the night, or wake up too early. As a result, they feel unrested and exhausted during the day. Recognizing the symptoms of insomnia […]
What Causes Insomnia in Pregnancy?
Pregnancy brings incredible joy, but it can also make sleep elusive. Many expecting mothers lie awake at night, despite feeling exhausted. Insomnia during pregnancy is very common – in fact, studies estimate that well over half of pregnant women experience sleep problems, especially by the third trimester. This restlessness isn’t usually dangerous for the baby, […]
Struggling with Insomnia During Your Period? Causes and Solutions
Many women notice sleep problems cropping up around the time of their menstrual cycle. Insomnia during your period can mean difficulty falling asleep, waking up often at night, or feeling unrefreshed even after a full night’s rest. Hormonal changes, physical discomfort, and stress can all contribute to restless nights in the week before or during […]