Therapy for Adult ADHD: Which Approach Is Right for You?
Feeling scattered, overwhelmed, or stuck in a loop of half-finished tasks? You’re not alone. Adult ADHD can make daily life feel like spinning plates on a unicycle, no easy feat! The truth is, medication alone often isn’t enough. The right therapy for adult ADHD can give you the tools and strategies to finally catch those […]
The Expert Guide to Adult ADHD Online Treatment
Ever feel like your mind is racing a mile a minute while the world expects you to stand still? Many adults with ADHD know that frustration all too well. You might be struggling at work or home, feeling exhausted, and wondering why you can’t just “focus” like everyone else. The truth is, ADHD doesn’t magically […]
Is Depression a Disability? Here’s What You Need to Know
Depression is more than just feeling sad – it’s a serious mood disorder that affects millions of Americans. The National Institute of Mental Health (NIMH) reports that over a year, roughly 21 million U.S. adults—about 8.3 percent—experienced a major depressive episode. Depression symptoms can range from mild to severe and often disrupt everyday life. It’s […]
Is Anxiety a Disability? Criteria, Symptoms, Solutions
Is anxiety a disability when it stops you from living your life on your terms? For millions of Americans, the answer is yes. When relentless worry and panic attacks consistently prevent you from working, learning, or simply getting through your day, anxiety can meet the legal definition of a disability. Under the Americans with Disabilities […]
How to Talk to Your Doctor About ADHD
Feeling overwhelmed by everyday challenges—juggling work, family, and social activities—is something many of us experience. But if you find yourself struggling to concentrate during a movie, missing deadlines, or feeling constantly restless, you might be facing more than just the occasional busy day. In fact, according to a Reuters article published on October 10, 2024, […]
What Is Online Therapy?
Online therapy or teletherapy is a form of mental health treatment that combines the convenience and accessibility of a virtual meeting with the emotional support of a therapist. It’s a great option for people with limited mobility or who live in rural areas where access to qualified specialists can be difficult. How Online Therapy Works? […]
What Is An Online Psychiatrist?
An online psychiatrist is a medical doctor who provides mental health care through video sessions. These providers can provide therapy and prescriptions, and they often have a better understanding of how mental health conditions affect your physical health. They may also prescribe medications for mental health disorders, but not for controlled substances like opiates or […]
What Triggers Psychiatric Disorder?
7 Risk Factors For Mental Illness Psychiatric disorders can be triggered by a variety of factors, including genetics, your brain’s biology, and life experiences. These may also involve environmental stressors, such as traumatic injuries or birth defects. Protective factors, on the other hand, can reduce your risk of developing a mental illness. These include your […]
Understanding Mental Illness & How To Spot It
5 Signs Of Mental Illness If you or a loved one are showing these signs, it is important to get them help. Early treatment can decrease the severity of the illness and allow for a better quality of life. Mental health disorders are often triggered by a combination of genetics, environmental factors and life experiences. […]
A Guide To Overcoming Depression
Depression is one of the most common mental health disorders. You’re not alone and there are ways to overcome it. Therapy can help you identify and change negative thinking patterns that might be causing your depression. It can also teach you coping skills to manage the illness. Exercise Exercise is one of the best ways […]