Office Visit & Online Insomnia Treatment
Diagnosis, Treatment, & Management of Insomnia in Adults
The certified adult psychiatrists at Aura MD’s Houston office provide expert treatment in Texas, helping you address the full range of sleep-related issues. Whether you prefer in-office visits or online insomnia treatment, our team tailors every plan to your unique sleep-health needs.
What Is Insomnia?
Ever found yourself unable to sleep? If you have trouble falling asleep or staying asleep on a regular basis you could be experiencing insomnia.
It is common to experience issues with sleeping too few hours, having restless sleep or even sleeping too much in some cases with anxiety or depression.
Lack of sleep can affect your performance and productivity and cause fatigue, low energy levels and worsening irritability or anxiety.
Impact of Insomnia
Chronic insomnia can have far-reaching effects beyond just feeling tired during the day. When left untreated, it can lead to:
- Physical Health Issues: Poor sleep increases your risk of hypertension, heart disease, diabetes, and obesity.
- Cognitive & Emotional Challenges: Sleep deprivation impairs memory, concentration, and emotional regulation—often causing irritability, anxiety, and depression.
- Reduced Productivity & Performance: Daytime fatigue undermines focus at work or school and strains personal relationships.
- Weakened Immune System: Chronic sleep loss leaves you more vulnerable to infections and slows your recovery.
Causes of Insomnia
At Aura MD, we take a holistic approach to identify, and address the root causes of your sleep struggles:
Stress & Anxiety
Racing thoughts about work, finances, or personal issues can make it hard to wind down at night.
Depression
Mood disturbances often disrupt normal sleep patterns, causing both restless nights and excessive daytime sleep.
Medical Conditions
Chronic pain (arthritis, back pain), asthma, restless legs, GERD, and sleep apnea all interfere with restful sleep.
Medications & Substances
Antidepressants, stimulants, blood‑pressure drugs, caffeine, and alcohol can disrupt your sleep architecture.
Environmental Triggers
Noise, light, temperature extremes, shift work, jet lag, and irregular schedules all disturb your body’s sleep‑wake cycle.
Poor Sleep Habits
Inconsistent bedtimes, late‑night screen time, and napping too late in the day weaken your sleep hygiene.
Symptoms of Insomnia
Watch for these common warning signs:
- Difficulty falling asleep within 20–30 minutes
- Frequent nighttime awakenings or early‑morning wakeups
- Waking unrefreshed, even after “enough” hours of sleep
- Daytime fatigue, sleepiness, or “brain fog”
- Mood swings, irritability, or heightened stress sensitivity
- Trouble concentrating or remembering details
If these symptoms persist for more than a few weeks, professional help is essential to avoid a harmful cycle of sleep deprivation.
Who Should Consider Online Insomnia Treatment
If you struggle with sleep on most nights and traditional remedies haven’t worked, Online Insomnia Treatment may be right for you. Ideal candidates include adults who:
- Have experienced sleep difficulties (difficulty falling or staying asleep) for more than three months.
- Face daytime fatigue, irritability, or “brain fog” despite adequate time in bed.
- Live in areas with limited sleep specialists, or who can’t easily visit our Houston, Dallas, or Austin offices.
- Need flexible scheduling outside typical business hours.
- Prefer continuity with a single provider via a secure telehealth platform.
Self‑Care & Lifestyle Strategies
While you work with our specialists, you can also adopt these practices to support better rest:
- Regular Exercise: Aim for 30 minutes of moderate activity daily, preferably earlier in the day.
- Nap Smart: Limit naps to 20‑30 minutes and avoid late‑afternoon dozing.
- Wind‑Down Routine: Develop a calming pre‑bed ritual, reading, warm bath, gentle stretching, or guided meditation.
- Screen Curfew: Shut off all devices at least one hour before bedtime to reduce blue‑light exposure.
- Optimize Your Sleep Environment: Keep your bedroom cool, dark, quiet, and comfortable.
Insomnia Treatment at Aura MD
The good news is that insomnia is treatable. At Aura MD, we offer a comprehensive range of treatment options to help you overcome insomnia and get the restful sleep you need. Our treatments are tailored to your unique situation, and we work with you to create a plan that fits your lifestyle.
Understanding Different Types of Insomnia
Not all insomnia is the same. Recognizing your subtype helps tailor treatment:
- Sleep-Onset Insomnia: Trouble falling asleep at night. Often linked to racing thoughts or anxiety.
- Sleep-Maintenance Insomnia: Waking repeatedly throughout the night and struggling to return to sleep.
- Early-Morning Awakening: Waking too early and unable to doze off again is common in depression.
- Mixed Insomnia: A combination of onset and maintenance issues.
In our online & office visit Insomnia Treatment programs, your provider will first classify which subtype you have, then apply targeted strategies, whether that’s stimulus control for sleep-onset or pharmacologic adjustments for sleep-maintenance issues.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is the gold standard for chronic insomnia, but many clinics refer you elsewhere. Aura MD also has core CBT-I, and it is used if needed.
- Stimulus Control: Reconditioning your bed and bedroom as cues for sleep only.
- Sleep Restriction: Limiting time in bed to increase sleep drive and consolidate rest.
- Cognitive Restructuring: Identifying and reframing unhelpful beliefs about sleep (“I’ll never fall asleep”).
- Relaxation Training: Teaching diaphragmatic breathing and progressive muscle relaxation (no third-party videos required)
By delivering CBT-I through, we ensure you master these techniques under expert guidance, accelerating your path to restorative sleep.
Technology & Security In Our Telehealth Platform
Your privacy and ease of use are paramount. Aura MD’s Online Insomnia Treatment sessions run on a fully HIPAA-compliant platform that:
- Uses end-to-end encryption to protect your health data.
- Requires no downloads, simply click a secure link.
- Integrates your sleep diary and portal messaging in one dashboard.
- Supports mobile and desktop devices for ultimate flexibility.
This seamless technology empowers you to focus on sleep recovery, not software glitches.
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Zee2023-10-30Taeler Morris is amazing, she helped me so much when I moved to Texas. So much so that even when she was out of network, I still went to this office because you cannot get this kind of patient care everywhere. If I could give her 10 stars I would. Dr. Toutounchi is also excellent about getting meds out fast so you dont have any gaps, even for forgetful people like me.
Beth S2023-09-04Absolutely love Dr. T and Taeler! The best team! They are always available and respond promptly to any concerns.
Brad Sebastian2023-07-21Erica is the best! In an era where healthcare is becoming increasingly automated and impersonal, Erica, and the entire team at Aura MD take personalized patient care to the next level. They go above and beyond to take care of their patients and always either answer the phone or return calls promptly whenever an issue arises. Highly recommended.
Trey Fuller2023-07-14Erica Roundtree is without a doubt a very important employee going above and beyond to help patients in need. .....Thanks Erica
megan B2023-03-15Both Mrs Kathy and taeler are both so sweet and attentive, they care so much about there patients and are both just so awesome. Taeler is my doctor and she is so sweet and kind, and actually listens to everything I have to say. She is literally the best doctor I have ever had. I was desperately suffering from my severe ADHD and when I first started seeing taeler, she literally saved my life by creating an amazing treatment plan/medication to help manage and cure my ADHD and get my life back on track. Book an appointment with them. You will not regret it!!! Also there telemedicine appointments are so so convenient and awesome, especially for my nonstop busy schedule!!
Michael2023-03-10I had the pleasure of getting an initial evaluation with Aya for my ADD symptoms and was thoroughly impressed with her approach. From the first session, I felt comfortable talking with her about my concerns and struggles. She listened intently, asked thoughtful questions, and provided insightful feedback. I appreciated how she took the time to understand my unique situation and provided personalized recommendations.
Frequently Asked Questions About Insomnia
The three types of insomnia include transient insomnia, acute or short-term insomnia, and chronic insomnia. Transient insomnia is usually fleeting and may last a week or less while acute or short-term insomnia usually lasts less than one month but maybe longer than one week. Chronic insomnia usually lasts over one month.
Sleep anxiety is when you become stressed or anxious about going to sleep. This means you can become anxious about whether you will fall asleep, or if you will stay asleep as well.
While insomnia can go away on its own, it is still important to talk to your psychiatrist about your sleep, as poor sleep can affect almost every aspect of your life and there are many safe and effective treatment options available to help with insomnia.
Insomnia can last for a varying amount of time depending on the individual and can range from a one-night occurrence to last for months or more.
There can be many reasons behind why someone may be experiencing insomnia. Some of these can include stress, anxiety, an irregular sleep schedule, poor sleep hygiene, and even certain medications.
While insomnia can be considered a mental illness, insomnia usually is related to an underlying cause, such as a different mental or physical illness.
Yes, studies show that kids can take melatonin, however, it is important to always consult your child’s pediatrician before starting any supplements.