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Insomnia Disorder: A Comprehensive Guide and Solutions

Insomnia patient

Insomnia means having persistent trouble sleeping, either falling asleep, staying asleep, or waking up too early. It’s more than just a rough night – it can become a long-term problem. In fact, about one in three adults worldwide report insomnia symptoms at least sometimes, and roughly 10% meet the criteria for chronic insomnia. When sleep […]

Top Symptoms of Insomnia Disorder and How to Recognize Them

Symptoms of Insomnia

Insomnia disorder goes beyond the occasional sleepless night; it’s a chronic condition that affects how you sleep and function every day. People with insomnia often struggle to fall asleep, wake frequently during the night, or wake up too early. As a result, they feel unrested and exhausted during the day. Recognizing the symptoms of insomnia […]

What Causes Insomnia in Pregnancy?

What Causes Insomnia in Pregnancy

Pregnancy brings incredible joy, but it can also make sleep elusive. Many expecting mothers lie awake at night, despite feeling exhausted. Insomnia during pregnancy is very common – in fact, studies estimate that well over half of pregnant women experience sleep problems, especially by the third trimester. This restlessness isn’t usually dangerous for the baby, […]

Struggling with Insomnia During Your Period? Causes and Solutions

Insomnia During Your Period

Many women notice sleep problems cropping up around the time of their menstrual cycle. Insomnia during your period can mean difficulty falling asleep, waking up often at night, or feeling unrefreshed even after a full night’s rest. Hormonal changes, physical discomfort, and stress can all contribute to restless nights in the week before or during […]

What Vitamin Deficiency Causes Insomnia?

What Vitamin Deficiency Causes Insomnia?

If you’ve ever lain awake asking, “What vitamin deficiency causes insomnia?” you’re not alone. Many factors can disrupt sleep, such as stress, caffeine, or even poor bedtime habits. But surprisingly, nutrient gaps can play a role too. Several studies suggest that lacking certain vitamins or minerals makes it harder to fall and stay asleep. In […]

Cognitive Behavioral Therapy for Insomnia: Key to Good Sleep

Insomnia treatment

If tossing and turning at night has become a routine, Cognitive Behavioral Therapy for Insomnia (CBT-I) could be the solution you need. Unlike sleeping pills, CBT-I is a structured, evidence-based treatment that helps you tackle the causes of sleep problems. It focuses on reshaping the thoughts and habits that contribute to insomnia, rather than simply […]

How Does Technology Affect Mental Health?

Couple using devices with surreal painted faces

Your morning routine starts the same every day: your alarm buzzes, and before you even sit up, you reach for your smartphone. Notifications, emails, messages, and social media alerts flood your screen. Within minutes, you’re pulled into a digital whirlwind. This scenario, so common it barely raises an eyebrow, illustrates one of the biggest questions […]

Can Mental Health Impact Physical Health?

Stressed man comforted by group support members

Ever felt your stomach twist into knots before a big presentation or woken up with a pounding headache after a rough night? Those aren’t just in your head,” they’re proof that mental health impacts physical health in powerful ways. Anxiety, depression, chronic stress, and past trauma send signals throughout your body, from your heart to […]

Postpartum Depression Symptoms & Treatment

Exhausted mother with baby on bed at home

Motherhood brings joy, but it can also bring unexpected darkness. For some new mothers, the period after childbirth can bring intense sadness, anxiety, or numbness that lasts far beyond the “baby blues.” This guide on Postpartum Depression Symptoms & Treatment helps you recognize what postpartum depression looks like and how it can be overcome. You […]

Can Low Estrogen Cause Anxiety?

A woman suffering from Low Estrogen Anxiety

Feeling unusually restless, overwhelmed, or plagued by racing thoughts, and wondering, can low estrogen cause anxiety? The straightforward answer is yes. Estrogen plays a vital role in regulating brain chemistry tied to mood and stress. When levels dip, during perimenopause, postpartum, or surgical menopause, many women experience heightened anxiety. In this comprehensive guide, we’ll explore […]