The Major Types of Anxiety
Anxiety disorders are one of the most common mental health conditions. They are categorized into different types based on their symptoms and triggers. Let us take a look at some of the most common types of anxiety disorders. Generalized Anxiety Disorder Generalized Anxiety Disorder, or GAD, is a chronic condition characterized by severe tension and […]
The Impact of Remote Work on Mental Health
The pandemic has led a lot of people to work from home for long periods. While working from home has many benefits like flexibility and the ability to do multiple things, it can also harm one’s mental well-being. Let us take a look at the impact of remote work on mental health. Social Isolation and […]
Psychologist vs. Psychiatrist: What’s the Difference?
Most people get confused between psychologists and psychiatrists. They are not sure whom to visit to get their problems treated and the terms sound so similar!😆 One of the biggest differences between psychiatrists and psychologists is that psychologists cannot prescribe medications to their patients in most US states. What is a Psychiatrist? Psychiatrists are medical […]
The Skinny on Weight Loss Management
What I’ve seen as a physician is that self-esteem and self-perception of our body image are often key factors that affect how we feel about ourselves daily. Many people are not very satisfied with their weight and are in a constant struggle to get rid of it. In some cases, people with a lot of […]
Finding Your Way: Tips to Becoming Your Own Mentor
Everyone needs a mentor in their life. A mentor is usually one of those people who give you life lessons before you learn them the hard way. In today’s competitive world, it can become a challenge to find your ground. While there are many people out there who may help you and mentor you, at […]